Ekspertene er enige

"Det blålige lyset fra mobilen, nettbrettet, flatskjermen eller laptopen forstyrrer hjernens naturlige, kjemiske balanse når det kommer til søvn"

Kilde: Forskning.no

“If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses.”

Kilde: Harvard Health Publishing

“Wearing blue-light glasses just before sleeping can lead to a better night's sleep, better career decision-making and contribute to a better day's work productivity"

Kilde: Forbes

"Det blålige lyset fra mobilen, nettbrettet, flatskjermen eller laptopen forstyrrer hjernens naturlige, kjemiske balanse når det kommer til søvn"

Kilde: Forskning.no

“If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses.”

Kilde: Harvard Health Publishing

“Wearing blue-light glasses just before sleeping can lead to a better night's sleep, better career decision-making and contribute to a better day's work productivity"

Kilde: Forbes